Kundalini Yoga


Kundalini yoga is known as the Mother of all yogas. Kundalini Yoga is a powerful healing technology which must be experienced to be understood. The practice, called kriyas,is a specific combination of postures, movement, breath, meditation, mudra and mantra with a specific outcome—healing, balance, wholeness,  and harmony in all 10 bodies, 8 energy centers and all organs and systems in the body. There are over 8,000 kriyas. Teachers deliver the precise teaching making no changes to the kriya’s or meditations.



Consider for:

  • Connecting with your excellence
  • Aligning with your infinite nature
  • Restoring emotional, mental, spiritual and physical health
  • Belonging to a community that then sends this healing out to where it is needed

Classes generally range from 1-1 ½ hours . Half day and day long workshops are also offered.

Kundalini Yoga Every Tuesday 6-7:30 pm. 1975 Silas Dean Highway, Rocky Hill.

Rates: $20 drop in  or $111 for 7 class card.

Check Calendar for additional classes and workshops.