Kundalini yoga is known as the Mother of all yogas. Kundalini Yoga is a powerful healing technology which must be experienced to be understood. The practice, called kriyas,is a specific combination of postures, movement, breath, meditation, mudra and mantra with a specific outcome—healing, balance, wholeness, and harmony in all 10 bodies, 8 energy centers and all organs and systems in the body. There are over 8,000 kriyas. Teachers deliver the precise teaching making no changes to the kriya’s or meditations.
- Connecting with your excellence
- Aligning with your infinite nature
- Restoring emotional, mental, spiritual and physical health
- Belonging to a community that then sends this healing out to where it is needed
Classes generally range from 1-1 ½ hours . Half day and day long workshops are also offered.
Kundalini Yoga Every Tuesday 6-7:30 pm. 1975 Silas Dean Highway, Rocky Hill.
Rates: $20 drop in or $111 for 7 class card.
Check Calendar for additional classes and workshops.